健身专业术语（健身专业术语英语）

关于健身专业术语可能大家还不知道，今天达济外综就整理健身专业术语相关资料为大家介绍：

• 本文目录导读：
• 1、健身专业术语
• 2、HIIT
• 3、肌肉耐力
• 4、心肺功能
• 5、肌肉肥大
• 6、有氧运动
• 7、健身专业术语英语
• 8、Muscular Endurance
• 9、Cardiovascular Fitness
• 10、Muscle Hypertrophy
• 11、Aerobic Exercise

健身专业术语

HIIT

HIIT是高强度间歇性训练的缩写，是一种快速燃烧卡路里的有氧运动。它通过短时间的高强度训练和短暂的休息来刺激心肺功能和代谢率，使身体在运动后继续燃烧脂肪。

肌肉耐力

肌肉耐力是指肌肉在长时间内保持重复运动的能力。它是通过高重量低次数的训练来增强肌肉力量和耐力的。这种训练可帮助减少脂肪，提高身体的代谢率，使身体更健康。

心肺功能

心肺功能是指心脏和肺部的合作功能。它是通过有氧运动训练来提高的。这种训练可增强心肺功能，使心脏更健康，提高身体的耐力和代谢率。

肌肉肥大

肌肉肥大是指通过重量训练和高蛋白饮食来增加肌肉的大小和力量。它需要大量的营养和训练，常常被健身爱好者使用。

有氧运动

有氧运动是指通过长时间的低强度运动来提高心肺功能和燃烧脂肪的运动。这种运动包括跑步、游泳、骑车等。

健身专业术语英语

HIIT stands for High-Intensity Interval Training, which is a type of aerobic exercise that quickly burns calories. It stimulates cardiovascular function and metabolism by short periods of high-intensity exercise and brief rest, allowing the body to continue burning fat after exercise.

Muscular Endurance

Muscular endurance refers to the ability of muscles to maintain repetitive movements over a long period of time. It is enhanced through high-weight low-repetition training, which can help reduce fat, increase metabolism, and improve overall health.

Cardiovascular Fitness

Cardiovascular fitness refers to the collaboration between the heart and lungs. This is enhanced through aerobic exercise training, which can help to strengthen the heart, increase endurance, and improve metabolism.

Muscle Hypertrophy

Muscle hypertrophy refers to the increase in muscle size and strength through weight training and high-protein diet. It requires a lot of nutrition and training, and is often used by fitness enthusiasts.

Aerobic Exercise

Aerobic exercise is a type of exercise that involves low-intensity, long-duration exercise to improve cardiovascular function and burn fat. This type of exercise includes activities such as running, swimming, and cycling.

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