健身术语英文（健身术语英文缩写）

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• 本文目录导读：
• 1、健身术语英文
• 2、 Cardiovascular Exercise
• 3、 Strength Training
• 4、 HIIT
• 5、 Plyometrics
• 6、 Flexibility Training
• 7、 Core Training
• 8、 Circuit Training
• 9、 CrossFit
• 10、健身术语英文缩写
• 11、 BMI
• 12、 HR
• 13、 RM
• 14、 DOMS
• 15、 BCAAs
• 16、 HIIT
• 17、 WOD
• 18、 EMOM

健身术语英文

1. Cardiovascular Exercise

Cardiovascular exercise, commonly known as cardio, is any type of exercise that increases your heart rate and breathing rate. This type of exercise is great for improving your cardiovascular health and burning calories. Examples of cardiovascular exercises include running, cycling, and swimming.

2. Strength Training

Strength training is a type of exercise that involves using resistance to build muscle strength and size. This can be done using weights, resistance bands, or bodyweight exercises. Strength training is important for building muscle, increasing metabolism, and improving overall health.

3. HIIT

HIIT, or high-intensity interval training, is a type of cardiovascular exercise that involves short bursts of intense exercise followed by periods of rest. This type of exercise is great for burning calories and improving cardiovascular health in a short amount of time.

4. Plyometrics

Plyometrics, also known as jump training, is a type of exercise that involves explosive movements such as jumping and hopping. This type of exercise is great for improving power, speed, and agility.

5. Flexibility Training

Flexibility training is a type of exercise that involves stretching to improve range of motion and prevent injury. This can be done through static stretching, dynamic stretching, or yoga.

6. Core Training

Core training is a type of exercise that focuses on strengthening the muscles of the abdomen, back, and pelvis. This type of exercise is important for improving posture, balance, and stability.

7. Circuit Training

Circuit training is a type of exercise that involves performing a series of exercises in a circuit with little to no rest in between. This type of exercise is great for improving cardiovascular health and building strength.

8. CrossFit

CrossFit is a type of exercise program that combines elements of cardiovascular exercise, strength training, and gymnastics. This type of exercise is great for improving overall fitness and athletic performance.

健身术语英文缩写

1. BMI

BMI stands for body mass index, which is a measure of body fat based on height and weight. A healthy BMI is typically between 18.5 and 24.9.

2. HR

HR stands for heart rate, which is the number of times your heart beats per minute. This is an important measurement for cardiovascular health and exercise intensity.

3. RM

RM stands for repetition maximum, which is the maximum number of repetitions you can perform with a certain weight. This is important for tracking progress and setting goals in strength training.

4. DOMS

DOMS stands for delayed onset muscle soreness, which is the soreness and stiffness you may feel in your muscles after a workout. This is a normal response to exercise and typically goes away within a few days.

5. BCAAs

BCAAs stand for branched-chain amino acids, which are essential amino acids that play a key role in muscle growth and recovery. BCAAs can be taken as a supplement to aid in muscle building and recovery.

6. HIIT

HIIT, as mentioned earlier, stands for high-intensity interval training.

7. WOD

WOD stands for workout of the day, which is a term commonly used in CrossFit to describe the daily workout.

8. EMOM

EMOM stands for every minute on the minute, which is a type of workout format where you perform a certain exercise or set of exercises at the start of each minute for a set amount of time.

Overall, understanding these common fitness terms and abbreviations can help you better navigate the world of exercise and achieve your fitness goals.

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