健身专业术语大全（健身专业术语大全英文）

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• 本文目录导读：
• 1、健身专业术语大全
• 2、 有氧运动
• 3、 无氧运动
• 4、 肌肉耐力
• 5、 肌肉力量
• 6、 肌肉肥大
• 7、 减脂
• 8、 HIIT
• 9、 TABATA
• 10、 身体适应度
• 11、 营养摄入
• 12、健身专业术语大全英文
• 13、 Aerobic exercise
• 14、 Anaerobic exercise
• 15、 Muscle endurance
• 16、 Muscle strength
• 17、 Muscle hypertrophy
• 18、 Fat loss
• 19、 Physical adaptability
• 20、 Nutrient intake

健身专业术语大全

1. 有氧运动

有氧运动是指通过长时间、持续的运动，让身体的氧气摄取量超过身体所需的氧气量，从而提高心肺功能，增强耐力和减脂效果。常见的有氧运动包括慢跑、游泳、健身操等。

2. 无氧运动

无氧运动是指通过短时间、高强度的运动，让身体在缺氧状态下进行运动，从而增强肌肉力量、爆发力和耐力。常见的无氧运动包括举重、俯卧撑、仰卧起坐等。

3. 肌肉耐力

肌肉耐力是指肌肉在长时间、低强度的运动中，能够持续地提供能量，使身体能够维持较长时间的运动。肌肉耐力的训练主要通过有氧运动来进行。

4. 肌肉力量

肌肉力量是指肌肉在短时间、高强度的运动中，能够迅速地提供能量，使身体能够做出高强度的运动。肌肉力量的训练主要通过无氧运动来进行。

5. 肌肉肥大

肌肉肥大是指通过高强度的力量训练，让肌肉增加肌纤维数量和肌纤维横截面积，从而让肌肉变得更加壮实。肌肉肥大的训练主要通过重量训练来进行。

6. 减脂

减脂是指通过控制饮食和运动，减少身体脂肪含量，从而达到瘦身的效果。减脂的训练主要通过有氧运动和无氧运动来进行。

7. HIIT

HIIT是高强度间歇训练的缩写，是一种通过短时间、高强度的运动和间歇性的休息，来达到减脂和增强耐力的训练方式。

8. TABATA

TABATA是一种短时间、高强度的有氧运动训练方式，每组训练时间为20秒，休息时间为10秒，一共进行8组。TABATA训练可以有效地提高心肺功能和减脂效果。

9. 身体适应度

身体适应度是指身体对于某种运动的适应程度，包括心肺功能、肌肉力量、肌肉耐力等。身体适应度的提高需要通过长期的有氧和无氧运动训练来实现。

10. 营养摄入

营养摄入是指通过饮食来摄入身体所需的营养物质，包括碳水化合物、蛋白质、脂肪等。合理的营养摄入可以帮助身体恢复和增强训练效果。

健身专业术语大全英文

1. Aerobic exercise

Aerobic exercise refers to long-term and sustained exercise that allows the body's oxygen intake to exceed the body's oxygen demand, thereby improving cardiovascular function, enhancing endurance, and reducing fat. Common aerobic exercises include jogging, swimming, and fitness.

2. Anaerobic exercise

Anaerobic exercise refers to short-term and high-intensity exercise that allows the body to exercise in a state of hypoxia, thereby enhancing muscle strength, explosive power, and endurance. Common anaerobic exercises include weightlifting, push-ups, and sit-ups.

3. Muscle endurance

Muscle endurance refers to the ability of muscles to provide energy for long periods of low-intensity exercise, allowing the body to maintain exercise for a longer period of time. Muscle endurance training is mainly done through aerobic exercise.

4. Muscle strength

Muscle strength refers to the ability of muscles to provide energy quickly in short-term, high-intensity exercise, allowing the body to perform high-intensity exercise. Muscle strength training is mainly done through anaerobic exercise.

5. Muscle hypertrophy

Muscle hypertrophy refers to the increase in the number of muscle fibers and the cross-sectional area of muscle fibers through high-intensity strength training, making the muscles more solid. Muscle hypertrophy training is mainly done through weight training.

6. Fat loss

Fat loss refers to the reduction of body fat content through diet control and exercise, achieving the goal of weight loss. Fat loss training is mainly done through aerobic and anaerobic exercise.

HIIT is the abbreviation of high-intensity interval training, which is a training method that achieves fat loss and endurance enhancement through short-term, high-intensity exercise and intermittent rest.

TABATA is a short-term, high-intensity aerobic exercise training method. Each group of training lasts for 20 seconds and rests for 10 seconds, and a total of 8 groups are performed. TABATA training can effectively improve cardiovascular function and fat loss.

9. Physical adaptability

Physical adaptability refers to the degree of adaptation of the body to a certain exercise, including cardiovascular function, muscle strength, muscle endurance, etc. Improving physical adaptability requires long-term aerobic and anaerobic exercise training.

10. Nutrient intake

Nutrient intake refers to the intake of necessary nutrients through diet, including carbohydrates, proteins, fats, etc. Reasonable nutrient intake can help the body recover and enhance training effects.

最多5个TAGS: 健身，训练，运动，营养，健康

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